Most of you will already know that the e cigarette is a fantastic device for those people who aren’t quite ready to quit nicotine but still want to stop the inhalation of carbon monoxide, tar, and many of the other nasty chemicals which are contained in tobacco smoke. At the end of the day though your aim should always be to get off nicotine altogether, and since the electronic cigarette hasn’t been scientifically approved as the device to help you do this, you might want to take a look at the other options which are available.
Quitting smoking is never easy, but there are products available that can help increase your chances of successfully giving up cigarette smoking for good. Most of these stop smoking aids work by reducing the severity of withdrawal symptoms, and some also block the effects of nicotine on the brain. Regardless of which quit smoking aids you use, the most important indicator of whether you will be successful at quitting smoking is your level of commitment and determination. Here are some of the quit smoking products available that might help you kick the habit once and for all.
Nicotine Replacement Therapy
Nicotine replacement products provide your body with a dose of nicotine without all of the other harmful chemicals that are contained in cigarettes and other tobacco products. This makes them safer than tobacco from a health standpoint. However, nicotine is still addictive on its own, so it is possible to become addicted to the nicotine replacement therapy products while trying to give up smoking.
Research has shown that people using nicotine replacement products as stop smoking aids have roughly twice the success rate of those who try to quit smoking cold turkey. The most popular of these products are nicotine gum and the stop smoking patch. You can also get nicotine replacement therapy in an inhaler, nasal spray, or lozenges.
Using nicotine replacement products allows you to gradually reduce the amount of nicotine your body is receiving, which helps lessen the symptoms of withdrawal. However, these products do not magically make it easy to stop smoking. The number one factor that determines whether you will succeed at quitting is still your determination to do so. You must really want to quit smoking, or the cigarettes will win every time.
There are two prescription medications that are commonly prescribed as stop smoking aids: Zyban and Chantix. Taking a stop smoking pill is just part of a stop smoking program that is overseen by your doctor. For best results, the prescription medication will be combined with counseling to help improve your chances of success.
Zyban (bupropion) is also sold under the name Wellbutrin. This drug was not developed as a stop smoking aid. It is actually an antidepressant. Since it was discovered that the drug also helps reduce the symptoms of withdrawal from nicotine, this drug has been prescribed to many smokers to help with these symptoms while they are attempting to quit.
Chantix (varenicline tartrate), on the other hand, was developed specifically for the purpose of combating nicotine withdrawal symptoms in people who are trying to quit. This drug blocks the feel-good receptors in the brain that make smoking pleasurable as well as stimulating the brain to produce a small amount of dopamine to keep withdrawal symptoms at bay. A recent research study resulted in a 44% success rate among participants after 12 weeks and 23% after one year. The participants of the study received counseling as well as taking Chantix.
There are herbal remedies for just about anything, and quitting smoking is no different. The three herbs most commonly recommended to help people stop smoking are lobelia, St. Johns wort, and ginseng. Lobelia is believed to increase the amount of dopamine in the brain, which in theory can help with withdrawal symptoms. However, this herb is potentially toxic and there is no evidence to prove its effectiveness.
St. Johns wort is used most often as a treatment for depression, but it may have some usefulness as a stop smoking aid as well. There have been two studies which seemed to indicate that St. Johns wort might help people stop smoking, but the studies were small and there was no control group used in either study. More research is needed to prove or disprove the effectiveness of this herb for helping people quit smoking.
Ginseng keeps the brain from releasing dopamine, which might help smokers quit by inhibiting the good feelings that are normally associated with smoking cigarettes. However, there is insufficient research to back up this theory.
No matter which stop smoking aid you use to quit smoking, it ultimately comes down to how badly you want to quit. If you are determined that you will never smoke another cigarette no matter how tough it is, then you are much more likely to be successful. It is important to develop the right mindset before you try to quit.