I’m always looking for new ways to help us get off nicotine for people who want to give up using the e cigarette altogether. This article will take a look at how effective hypnosis is as a stop smoking aid for those looking for a more effective way to quit.
Like most alternative treatments, hypnosis is somewhat controversial. There are no convincing studies proving the effectiveness of stop smoking hypnosis, so most medical professionals don’t recommend it. However, unlike other products that claim to help you stop smoking, hypnosis rarely has any side effects, so there is really no reason not to try it, unless you can’t afford it.
What Is Hypnosis?
You’ve probably seen a TV show where someone gets hypnotized and starts doing crazy things, but that’s not what stop smoking hypnotherapy is about. During hypnosis, the patient is in a calm and relaxed state, but does not lose control over his or her actions. Hypnosis makes you more suggestible, but you are not compelled to do what the hypnotherapist tells you to do.
When you have a hypnotherapy session, the hypnotist usually talks you into a trance-like state by speaking in a soothing voice. The hypnotherapist will probably describe a tranquil scene to help you feel relaxed. Once your hypnotherapy session is over, you will immediately be able to go back to your normal activities. There is no need for a recovery period.
Stop Smoking Hypnosis
During stop smoking hypnosis, the hypnotherapist may have you imagine yourself successfully quitting. He or she may ask you to picture what it will be like to engage in different activities without feeling the urge to have a cigarette. Positive thinking is likely to be a big part of your hypnotherapy. The hypnotist will offer various suggestions to help you resist the urge to smoke.
Most of the time, people who undergo stop smoking hypnosis remember their session after it is over, so there are no secrets about what the therapist has suggested. Quit smoking hypnosis is usually done in 30-minute or 60-minute sessions, and it is common for the hypnotist to recommend one session per week for several weeks.
Once you have had a few sessions with a qualified hypnotherapist, you might want to give self-hypnosis stop smoking sessions a try. You can purchase a stop smoking hypnosis CD to help get you into the right state and talk you through the session. Self-hypnosis is a great way to continue your hypnosis without spending a fortune on hypnotherapy sessions.
Studies that have been done on the effectiveness of stop smoking hypnosis usually indicate that the hypnosis helps people stop smoking, but most smokers who quit using only hypnotherapy revert to their old habits within one year. For this reason, it is a good idea to use hypnotherapy as a part of your stop smoking strategy in combination with other methods, such as nicotine replacement products and professional counseling. By using multiple strategies together, you will increase your chances of long-term success. And if you find that whatever you try doesn’t work then remember to stick with electronic cigarettes rather than revert to your old friend tobacco.